Panigale1199's Notizen, 19 Jun 14

Following my diet the past 4 days really well.
I am around 50-60g net carbs a day
Going to try to shoot for 40-50 instead for the next 3 weeks.

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1445 kcal

Fett: 101,05g | Eiw: 70,26g | Kohlh: 60,96g.   Frühstück: Chocolove Chocolate Bar, Ferrero Raffaello Almond Coconut Treat, Schwan's Fully Cooked Breakfast Sausage Patties, Bacon, American Cheese, Egg. Mittagessen: Chicken Thigh, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Zucchini (with Salt, Drained, Cooked, Boiled), Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). Abendessen: Denny's Sliced Tomatoes (3 Slices), Bacon, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, Cheddar Cheese, Cheesecake Factory Sweet Potato Fries. Snacks/Sonstiges: Cinnamon, Dunkin' Donuts Cappuccino. mehr...

1569 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...