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Well, I can't say my program has helped me recover true hunger because I did not feel empty stomach hunger at all today, but I still ate. I was so hungry yesterday! It had me scared, but I ws fine today. I aimed to eat at least 40% protein in each meal. It came out even higher. The program promoter said this amount supports good satiety. I have to admit I didn't feel hungry even though I ate well below my calorie need, but I also didn't feel I like skipping any meals from lack of hunger. I still wanted to eat. It did not make me forget about food. I am not sure there is an eating program to do that for me. I would love to just forget to eat dinner or lunch or whatever because I am so enthralled with what I am doing. But I refuse to feel bad about it, either. It just is what it is right now.
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874 kcal
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Fett: 25,09g | Eiw: 110,98g | Kohlh: 52,77g.
Frühstück: So Delicious Coconut Milk Creamer - Original, Yeast, Anthony's Pea Protein, Egg, Borden Cremora Non-Dairy Coffee Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Mittagessen: Carrots, Trader Joe's Organic 3 Grain Tempeh, Bumble Bee Wild Caught Pink Salmon. Abendessen: Alasko Organic Cherry Berry Blend, Kirkland Signature Greek Yogurt, Turkey Dark Meat. mehr...
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1606 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...
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