Absynthia's Notizen, 20 Jun 14

The past 3 days at work have been very physically demanding and I've also worked a lot of hours. I woke up very stiff and full of aches this morning, and my weight is up 3 lbs. It's not my day to weigh in yet and I haven't cheated, so I'm not going to worry about it. I hope it's just fluid due to overworked muscles and tired, swollen ankles, and that it will come back off today since I finally have a day off and can rest!

Diätkalender ansehen, 20 Juni 2014:
1431 kcal Fett: 102,00g | Eiw: 81,43g | Kohlh: 64,57g.   Frühstück: Kroger Sugar Free Syrup, Williams Sausage Sausages, Ricotta Cheese (Whole Milk), Kroger Whole Eggs (Medium), Splendid Low Carb Bake Mix (1/4 cup). Abendessen: Green Leaf Lettuce, Applegate Farms Smoked Turkey Breast, Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise, Flatout Light Sundried Tomato Flatbread. Snacks/Sonstiges: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Russell Stover Sugar Free Chocolate Covered Peanuts, Wonderful Salt & Pepper Pistachios. mehr...


Kommentare 
Sore muscles means they are retaining fluid. Give it a few days and those pounds should be gone plus some. Cherries are supposed to be good for that. When I was painting my kitchen and dining room, the scale went up 4 pounds and my muscles were so sore. It will go away. 
20 Jun 14 vom Mitglied: Suzi161

     
 

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