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Another tremendous drop. Next week I should finally be in the 130s.
I was reading online on how to lower BF %, and among weight lifting (which I don't think I'll ever do on any regular basis) is eating high fiber and high protein foods. I've been doing well on fiber, but I could get in better/more protein sources. But losing weight of course will help that number go down. The issue will be what BF % I'm at when I'm at my goal weight. 😄
I was supposed to go for a run this morning, and that didn't quite work out, so I'll be shooting for getting one in this afternoon.
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63,7 kg
Bisher verloren: 10,3 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1523 kcal
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Fett: 39,38g | Eiw: 66,64g | Kohlh: 232,14g.
Frühstück: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Mittagessen: Sourdough pita, Pork Shoulder (Whole), Kroger Nonfat Plain Greek Yogurt, Heinz Chili Sauce. Abendessen: Benihana Yakisoba Chicken. Snacks/Sonstiges: Bananas, Zespri SunGold Kiwifruit, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
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Verlust von 1,0 kg pro Woche
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