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Well I realized that eating under 1500 calories does not work for me i was plataeuing and I guess straving my body. So i increased my calories I try to eat a little over 1500, tonight I over induldged, went out with one of my friends and decided to enjoy myself since I knew I'd be coming home to work out for an hour and a half and had exercies pervious to going out. I hope I can reach under 200 lbs by June 28th my birthday that is my newest goal!
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1682 kcal
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Fett: 72,33g | Eiw: 52,97g | Kohlh: 210,32g.
Frühstück: vitamin. Mittagessen: shoprite parmesan cheese, spaghetti sauce, Beef Meatballs, torpedo roll. Abendessen: pickle, lettuce, fresh lemonade, cheese sauce, french fries, sour cream, mozzarella stick, chicken quesadilla, american cheese slice, hamburger no bun, sourdough bread. Snacks/Sonstiges: peanutbutter topping, marchino cherry, whipped cream, pistachio ice cream. mehr...
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4475 kcal
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Bewegung:
Einkaufen - 30 Minuten, Stehen - 3 Stunden, Sitzen - 6 Stunden, Gymnastik (Leicht) - 3 Stunden und 45 Minuten, Tennis - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten. mehr...
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Kcirsmommy's Gewichtsverlauf
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