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I know I'm not eating enough, my diet calendar says so. But honestly, I feel like it's enough. I'm not hungry and I feel good. I'm sure this weekend I will go through the same yo-yo cycle of overeating, gaining back some weight, and then start the cycle again on Monday. But hey, today I'm losing weight and I'm happy!
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1085 kcal
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Fett: 52,47g | Eiw: 78,96g | Kohlh: 70,61g.
Frühstück: frittata, Granulated Splenda, Original Powder Creamer, Coffee (Brewed From Grounds), metamucil. Mittagessen: chickpeas, roasted chicken, reduced fat blue cheese, dry roasted sunflower seeds, baby spinach, romaine, ranch dressing. Abendessen: turkey meatloaf. Snacks/Sonstiges: laughing cow light. mehr...
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2845 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Schreibtischarbeit - 10 Stunden, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 3 Stunden. mehr...
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 Kommentare
Hi, I looked at your food diary. You're eating plenty for the three square meals. But you can afford (kcal-wise) to add a AM and PM snack, or just a larger PM snack in between meals. What type of snacks do south beach allow?
03 Mrz 11 vom Mitglied: sngglebnny
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Protein, like cheese or meat or natural peanut butter. I brought a Laughing Cow Light cheese triangle for between meals today, and would have brought some natural peanut butter & celery (YUM!) but I' out of celery. Going to the store tomorrow.
My RDI calculation originally came up 1,800 cals a day. Girl, I would be a fat hog if I tried to eat that much. I would have to be eating all the wrong stuff (or drinking wine) to get that many in a day. I recalculated it later and it's at 1,500 a day now, but I still think that's a bit much. I feel better and continue to lose when I'm around 1,200.
03 Mrz 11 vom Mitglied: Feisty174
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Feisty174's Gewichtsverlauf
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