MrsRatfire's Notizen, 20 Jun 14

Easy walking tip increases your fat burning by 300%

I have reviewed this method today on my blog- so far, I love it. Primarily as it is so easy…..and it keeps me going along with the FitBit.

www.mresratfirelosesweight.com

---

1636 kcal

Fett: 71,20g | Eiw: 77,40g | Kohlh: 191,69g.   Frühstück: Young Green Onions, Teriyaki Sauce KristyQ, Pagoda Express Chicken Potstickers. Mittagessen: Peaches, Edy's Outshine Fruit Bars - Strawberry. Abendessen: Sue Bee Honey, Jiffy Creamy Peanut Butter, Italian Bread, Great Gherkins Kosher Baby Dills, Kraft Miracle Whip Dressing, Onions, The Biggest Loser Celery Sticks, Lettuce, StarKist Foods White Albacore Tuna in Water. Snacks/Sonstiges: Dry Roasted Almonds (with Salt Added), Doritos Nacho Cheese Tortilla Chips, Mustard, Hellmann's Light Mayonnaise, Beefsteak Bread Soft Rye Bread, Giant Eagle Deli Shaved Extra Lean Black Forest Ham. mehr...

5199 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 4 Stunden und 2 Minuten, Ruhen - 11 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...