Spent my workout around 30mins 1. Plank variations 2. Low impact hiit 3. Cardio (Everyday randomly)(5 kali seminggu)(2 days rest)
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7 kcal
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Fett: 0,00g | Eiw: 0,00g | Kohlh: 1,70g.
Snacks/Sonstiges: Nescafe Black Coffee. mehr...
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hidayah.nd's Gewichtsverlauf
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