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Here we go again...as soon as I get a day off, I gain weight! I HAVE to make myself get into the same routine on weekends that I have during the week. I did switch over to Phase 2 yesterday and had some Pasta Fagioli for dinner...mmmmm, pasta, made me happy. It was a healthy dish with whole wheat pasta, but I'm not too happy on the scale this morning. Time to work it off!
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1252 kcal
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Fett: 43,74g | Eiw: 56,90g | Kohlh: 111,90g.
Frühstück: Original Powder Creamer, babybel light, Coffee (Brewed From Grounds), metamucil. Mittagessen: Oven Roasted Turkey Breast, mayonnaise, lettuce. Abendessen: bell peppers & onions, yellow squash, pepperjack, salsa verde, grilled chicken breast. Snacks/Sonstiges: Low Fat Ice Cream Sandwiches - Mint, apple, pinot noir, natural peanut butter. mehr...
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3348 kcal
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Bewegung:
Einkaufen - 3 Stunden, Schreibtischarbeit - 2 Stunden, Hausarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Zirkeltraining - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten. mehr...
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