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Grateful the calorie calc in FS is helping me to enjoy dumplings again. small reward for nice workout. and almost six months (severe) heartburn-free. never thought it would happen. 🙏🏼🎊
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1795 kcal
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Fett: 75,66g | Eiw: 99,83g | Kohlh: 189,11g.
Frühstück: Bananas , Trader Joe's Crisp Crunchy Crisps, Chomps Free Range Turkey Snack Stick. Mittagessen: Bibigo Steamed Dumplings. Abendessen: Honey , Olive Oil , Chicken Thigh, Kirkland Signature Organic Chunky Guacamole. Snacks/Sonstiges: Trader Joe's Chunky Artichoke & Jalapeño Dip, Wasa Light Rye Crispbread, Ak-Mak Bakeries Sesame Crackers, Kitu Super Coffee Mocha, Trader Joe's Popcorn in A Pickle, Power Crunch Protein Energy Bar - French Vanilla Creme. mehr...
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2721 kcal
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Bewegung:
Kickboxen - 20 Minuten, Staubsaugen - 30 Minuten, Auto Fahren - 45 Minuten, Lebensmitteleinkaufs - 45 Minuten, Surfing (strenuous) - 1 Stunde und 30 Minuten, Duschen - 7 Minuten, Kochen - 30 Minuten, Abwaschen - 20 Minuten, Fernsehen (TV) - 1 Stunde, Hausarbeit - 20 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 6 Stunden, Ruhen - 2 Stunden und 53 Minuten. mehr...
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 Kommentare
Hi Ian, I could eat dozen of those 😅but moderation is the key to stay health ☺️Have a great evening 🙏
15 Aug 21 vom Mitglied: Pennlf
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15 Aug 21 vom Mitglied: Kelsey_ZenithRising
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@kelsey ☺️ my go to comfort food… in the past
16 Aug 21 vom Mitglied: ian_sd
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@penny, i ‘only’ made eight because that was 500 cal total, and right at the upper limit for lunch. I used to make lots of extra, in case my kids wanted some, but guess who ended up eating all of them? 😭😩
16 Aug 21 vom Mitglied: ian_sd
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I’m the same way. Run more miles or additional time for 🏋🏻♀️ less guilt 🤔🥴😉
16 Aug 21 vom Mitglied: Pennlf
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Yum! Congrats about the heartburn issue.
16 Aug 21 vom Mitglied: Baileysmomee
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thank you baileysmomee, before i reached late 40s, I didn’t understand why there were so many ads for heartburn relief… certainly a humbling wake up call
19 Aug 21 vom Mitglied: ian_sd
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Penny, sometimes I plan my next meal when I'm working out :-)
19 Aug 21 vom Mitglied: ian_sd
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