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Six or eight hours later I still have cramps from/since eating a handful of nut thins and some faux cheese. I crashed hard and slept, an evening nap.
The cheese had more fat than I realized.
How I eat: it is a hybrid of diets. There are elements from the low FODMAP diet and the gastroparesis diet, low fat/low residue. I try to only eat in the morning, so that being more upright supports more being digested. I ate just to get more calories and it just didn't turn out well--not a good macro for the day as a whole.
Try again tomorrow.
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622 kcal
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Fett: 34,93g | Eiw: 27,20g | Kohlh: 47,83g.
Frühstück: Lundberg Tamari with Seaweed Organic Rice Cakes, Field Roast Chao Vegan Cheese, Oatly Oat Milk. Mittagessen: Safe Catch Wild Pacific Pink Salmon Citrus Dill, Keto Peanut Butter Cookie. Snacks/Sonstiges: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Field Roast Chao Vegan Cheese. mehr...
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