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Happy Sunday. Today I want to focus more on listening to my body and talking to it a bit more nicely, instead of trying so hard that I become stressed out about better macros.
I see a dietician in a couple of days. Some things about that are great! I have only been helped nominally by such visits in the past. But I can do this. I'm the one who shops, I'm the one who puts the food in my mouth, I'm the one who cooks, though I haven't been up to that lately.
I was thinking about trying a little bit of baby food again--was just going over some days in the past where symptoms seemed down and nutrition was a bit better. Plus it comes in cute tiny jars. Also I think cleaning up the kitchen so that cooking (even making broth!) is a bit more inviting.
That is maybe a lot all at once. But I'm off to the store before it's too hot to enjoy the walk.
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506 kcal
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Fett: 13,50g | Eiw: 47,50g | Kohlh: 51,20g.
Frühstück: Sam's Choice Organic Chicken Bone Broth, Sugar, Oatly Oat Milk. Mittagessen: Louisville Vegan Jerky Co. Maple Bacon, Imagine Foods Organic Vegetable Broth, Earth's Best chicken and rice organic baby food, Louisville Vegan Jerky Co. Maple Bacon, Fresh & Easy Roasted Salted Seaweed Snack. mehr...
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