2 Big 2 Fail's Notizen, 01 Jul 14

Gym tonight...was walking the dogs last night and tripped on a municipal water shut-off cap in the grass and landed on the sidewalk but ended up strangely OK. Hit knees, elbows and hands but only some bruising on elbow. Shoulder a little tender but I'm lifting weights tonight anyways.

I'll call it physical therapy and take off 10 lbs off my normal lifting. I've worked back to where I was before my episode of diverticulitis and the workouts seem to help with it. A fall isn't going to spoil my run.

My last big fall was a few years back when I stepped onto a stack of hay bales at the end of a soap box derby track and caught my foot in the netting. I fell 3-1/2 feet head first into the pavement but didn't get hurt. I was carrying two rolled up chairs and I put them in front of me as I fell and they took the hit. It's amazing how fast you can react to protect yourself

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2810 kcal

Fett: 139,64g | Eiw: 148,09g | Kohlh: 250,63g.   Frühstück: Chobani Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Kellogg's Raisin Bran. Mittagessen: Butter, Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Wal-Mart 6" Flour Tortillas, Deli Sliced Ham, Swiss Cheese. Abendessen: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Artisan Fresh Ciabatta Rolls, Oscar Mayer Traditional Bacon. mehr...

3826 kcal

Bewegung: Heimtrainer (Schnell) - 10 Minuten, Krafttraining (Mäßig) - 1 Stunde und 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...