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Can someone out there tell me what calories I should be eating in Carbs, Fat and Protein if my RDI is 1400? I am trying to maintain. I work out 6 days a week ( spinning, weights, elliptical, running) and am trying to tone and build some muscle. I am 5'8" and 135-140 lbs and 55 yrs old. female.
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1141 kcal
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Fett: 48,08g | Eiw: 74,96g | Kohlh: 105,55g.
Frühstück: Kiwi Fruit, Nectarines, Driscoll's Strawberries. Mittagessen: Au Bon Pain Chicken Cobb with Avocado Salad. Abendessen: Jif Simply Jif Creamy Peanut Butter, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chicken Pho. mehr...
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1986 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Radfahren (Schnell) - 24 Km/h - 10 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 10 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden, Radfahren (Langsam) - 18 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten. mehr...
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