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still cheating on charting. still working on speaking to myself kindly about being sort of sick, disliking the dietician visit, and working to improve actual nutrition.
just put the new foods in database and charted.
i like what's going on here so far today, food-wise. the shake is not horrible and i think would be good mixed into hot chai, maybe only a half per day because of fat content. i was hesitant about the purchase as it is ridiculously inexpensive, even by grocery outlet standards. also most things that i think are good at g.o. disappear before the next day...so hopefully can grab a few more before they're gone.
i may have some green or clear broth later, enough solids. fingers crossed my body digs this stuff today.
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520 kcal
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Fett: 24,25g | Eiw: 40,75g | Kohlh: 37,00g.
Frühstück: StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Oatly Oat Milk. Mittagessen: Don't Quit Original Nutrition Shake Orangesicle, Miyoko's Creamery Cultured Vegan Butter Garlic Parm, Lundberg Thin Stackers Brown Rice. mehr...
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