bench2013's Notizen, 26 Aug 21

I've hit 129.60lbs this morning, my lowest so far since I began aiming to deficit my calories in July( I was 143lbs then). So 4.6lbs to lose until i reach my goal of 125lbs. So happy and satisfied. Thank God <3

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870 kcal

Fett: 10,75g | Eiw: 50,65g | Kohlh: 146,96g.   Frühstück: Sugar, Coffee (Instant Powder), Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Brown Rice, Chicken Adobo. Abendessen: Tomato Sauce, Cooked Salmon, Salmon, Mango, TOPS Markets Corn on the Cob. Snacks/Sonstiges: Cooked Mung (Fat Not Added in Cooking). mehr...

1679 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...