newgirl24's Notizen, 13 Apr 09

I had a three-day weekend which unfortunately became three days of eating badly. I aim to start anew today with the six week challenge that begins. I already exercised this morning and I am doing well so far today with my diet. I am thinking about joining a more structured diet than my own meal plan/intuitive eating to help progress my weight loss. I was discouraged when I got on the scale on Saturday and had not lost any weight last week.

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1376 kcal

Fett: 27,36g | Eiw: 52,67g | Kohlh: 229,28g.   Mittagessen: baked lays, lean cuisine. Abendessen: lean pocket, carrots. Snacks/Sonstiges: smart pop, Special K Crackers. mehr...

3135 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...