Wiegen Eintrag (keine Notizen) für 29 August 2021
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70,5 kg
Bisher verloren: 8,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2318 kcal
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Fett: 105,47g | Eiw: 112,91g | Kohlh: 202,34g.
Frühstück: Great Value Pork Sausage Patty, Biscuit with Gravy, Dannon Light & Fit Yogurt - Strawberry (Container), Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half, Decaffeinated Coffee. Mittagessen: Sweet Cherries (Queen Anne, Bing), Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Pea Protein Powder, Kale , Bananas , Milkadamia Unsweetened Macadamia Milk. Abendessen: Wegmans Fresh Garden Salad Mix, Outback Steakhouse Side Bread & Butter, Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine , Trader Joe's Chicken Taquitos. Snacks/Sonstiges: Whole Foods Market Fruit Tart. mehr...
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Zunahme von 2,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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