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Well, I'm back from a fun week at the lake. We did some boating, fishing, swimming, picked strawberries and of course, just hanging out. I did a couple of walks with the SIL and then did some runs on my own later in the week. Something I realized as I was running those routes that I've done before and struggle with, was that this time they weren't a struggle and that I'm getting to be a stronger runner! And my weight is holding steady which is good too, as I did endulge a bit in ice cream, cheezies and crackers!!
Cheers!
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1703 kcal
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Fett: 58,29g | Eiw: 84,05g | Kohlh: 216,38g.
Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, French Toast with Butter, 100% Maple Syrup, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Strawberries with Sugar, Boiled Egg, Coffee with Milk and Sugar. mehr...
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2855 kcal
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Bewegung:
Laufen - 10 Km/h - 8 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Stehen - 2 Stunden und 4 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 29 Minuten, Ruhen - 18 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Sitzen - 2 Stunden und 31 Minuten. mehr...
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