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Had gotten off track. I just missed a hamburger, fried chicken. I ate at Popeyes, and thought I was gonna die afterward. So much fat, fried food, which I don´t ever eat. That´ll teach me.
So, back on track again. I hope to stay there.
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916 kcal
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Fett: 25,24g | Eiw: 65,48g | Kohlh: 122,81g.
Frühstück: Quick or Instant Oatmeal, Sugar, Raisins (Seedless), Whole Foods Market Soy Protein Powder. Mittagessen: Cooked Spinach (from Fresh), Tangerines (Mandarin Oranges). Abendessen: Sunsweet Dried Pitted Prunes, Boiled Egg. Snacks/Sonstiges: Apples, Walnuts, Strawberries, Flaxseed Seeds, Papaya, Whole Foods Market Soy Protein Powder, Split Pea Soup. mehr...
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2375 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 55 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 37 Minuten, Schreibtischarbeit - 14 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 7 Stunden und 13 Minuten. mehr...
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