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Went to a spin class this morning at 6am, since I had to get into work earlier. The instructor for the early classes is much different than the women. He leads with lots of jumps, sprints, and position 3 drills. I like it though, b/c though the resistance is not as high, I still keep my heart rate up for the full 45 mins.
Excited to make honey mustard chicken tonight. It's so nice to get my workout in early so that I can relax in the evenings!
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1460 kcal
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Fett: 34,11g | Eiw: 128,94g | Kohlh: 160,44g.
Frühstück: Coffee, 2% Milk American Cheese Singles, Ezekiel 4:9 Sesame Sprouted Grain Bread, 100% Liquid Egg Whites, Super Skim Milk. Mittagessen: California Avocados, Honey Wheat Sandwich Thins, Miracle Whip Light, Spinach, Boneless Skinless Chicken Breast. Abendessen: Honey Mustard Parsnip Chicken, uncle bens boil-in-bag. Snacks/Sonstiges: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Amplified Wheybolic Extreme 60, Choco Protein Muffins, All Natural Peanut Butter. mehr...
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2163 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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