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I am re-reading The South Beach Diet. I tried this years ago with results, but then gave up before ever reaching my goal. I will start this diet again by April 20th and hope to see it as more of a lifestyle change than a temporary fix this time.
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1553 kcal
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Fett: 34,62g | Eiw: 55,87g | Kohlh: 263,24g.
Frühstück: cheerios. Mittagessen: popcorn, lean cuisine 3 cheese pizza. Abendessen: broccoli, cauliflower, Lean Pocket Sausage & Pepperoni Pizza. Snacks/Sonstiges: baked lays, smart pop, Special K Crackers. mehr...
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3222 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 7 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
Doday is day 2 for me in Phase 1. I did this last year and lost like 8lbs before my 2weeks was up, so I stopped. I am confident that this is a great start because it is really not a diet. It is a healthier eating lifestyle that you are slowly adapting and easing into. If you prepare snacks and meals ahead of time, maybe even by the day or week which ever is easier, it's not that hard to follow. As long as I know what I am eating the day before and I can plan and prep, I do fine. If I don't take a lunch to work, it gets costly.
14 Apr 09 vom Mitglied: Precious McCree
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Welcome!! Know that you are in very good company with many others here having had similar experiences in life with our bodies!! When we are "ready" we are "ready" and it sounds to me like you are ready to be healthy. I look forward to hearing about your journey to health and well being!!
14 Apr 09 vom Mitglied: madaboutmoose
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The first time I followed South Beach three years ago - I tried to remain on Phase I TOO LONG. I got sooooo burned out and quit. Your body needs HEALTHY carbs. Experimenting with these in a gradual manner has been my "fat secret." Keep the faith!
15 Apr 09 vom Mitglied: Cobra Fan
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newgirl24's Gewichtsverlauf
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