ian_sd's Notizen, 02 Sep 21

My daughter surprised me with dinner. Tacos with thin sliced lamb, feta cheese, tomatoes, onions, and a blend of various spices. It was amazing! I was going to fast tonight, but … ☺️❤️🙏🏼 grateful for the rare opportunities to talk

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2028 kcal

Fett: 74,42g | Eiw: 70,61g | Kohlh: 289,75g.   Frühstück: Trader Joe's Chia Seeds, Coffee with Skim Milk, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Brunch: Trader Joe's Protein Maple Muffin. Mittagessen: Raising Cane's Coleslaw, Wasa Sourdough Whole Grain Crispbread, Triscuit Avocado Cilantro & Lime, Trader Joe's Avocado Tzatziki Dip. Abendbrot: Triscuit Tzatziki Crackers, From The Ground Up Butternut Squash Crackers. Snacks/Sonstiges: 2% Fat Milk, Triscuit Rosemary & Olive Oil Crackers, Think High Protein Bar Lemon Delight , From The Ground Up Butternut Squash Crackers. mehr...

2185 kcal

Bewegung: Stehen - 2 Stunden, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Ruhen - 4 Stunden und 33 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 9 Stunden, Duschen - 7 Minuten, Kochen - 30 Minuten, Abwaschen - 20 Minuten, Fernsehen (TV) - 1 Stunde, Hausarbeit - 20 Minuten. mehr...