hannaoviliafayola's Notizen, 04 Sep 21

Day 73 - 54.4 (1.550-/+kcal)
Dragon fruit, papaya, mix berries granola yoghurt - 289 kcal
Nasi ayam bakar - 546 kcal
Pastel - 301 kcal
2 tahu bakso - 154 kcal
Haku matcha - 260 kcal

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1453 kcal

Fett: 61,64g | Eiw: 61,52g | Kohlh: 182,44g.   Frühstück: Tahu, Telur Rebus, Kopiko Lucky Day. Mittagessen: Tomat Ceri, Brokoli, Daging Sapi, Spaghetti Oglio Olio. Abendessen: Tropicana Slim Strawberry Jam, Pisang, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Snacks/Sonstiges: Pisang, Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Buah Naga. mehr...