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Weird...I didn't eat much on Monday because my boyfriend and I had planned to have some sweets and a drink. I figured I should account for those extra calories and deliberately didn't eat a lot during the day. Then he gets home and I have an ice cream pop and one vodka and soda.
Then Tuesday rolled around and I had the worst craving for popcorn. Buttery, flavoured popcorn. (I know it isn't right, but I really want to blame that craving on the period.) So after eating sensibly for breakfast and lunch, I let myself gorge on popcorn.
Now, to be fair, I did do a 45 minute cardio/strength workout on both Monday and Tuesday. Plus a tonne of housework.
I wonder if the extra work cancels out the junk?
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93,1 kg
Bisher verloren: 10,3 kg.
Still to go: 34,2 kg.
Diät befolgt: Schlecht.
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1538 kcal
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Fett: 69,30g | Eiw: 66,64g | Kohlh: 169,61g.
Frühstück: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Mittagessen: watermelon, strawberries, pineapple, pink grapefruit, kiwi, green tea. Abendessen: Manchu Wok Fried Rice, Manchu Wok Chicken and Mushrooms, water. Snacks/Sonstiges: water, club soda, ranch dip , whole wheat crackers, Zucchini. mehr...
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3439 kcal
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Bewegung:
Dehnen (Yoga) - 20 Minuten, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 4 Stunden, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden. mehr...
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Verlust von 2,7 kg pro Woche
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