|
hello everyone, I am 27 pounds down as of last week! I do not post often as I have a blog, www.mrsratfirelosesweight.com I post the methods I use, updates and low calorie low fat recipes. Posting is VERY helpful to keep you on the track. I encourage others to try it!
|
1197 kcal
|
Fett: 45,66g | Eiw: 54,33g | Kohlh: 137,10g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Heinz Tomato Ketchup, Ore-Ida Tater Tots. Mittagessen: McDonald's McDouble (No Bun or Ketchup). Abendessen: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, Gala Apples, Crystal Light Sugar Free Hard Candy, Fralinger's Salt Water Taffy. Snacks/Sonstiges: Smucker's Simply Fruit Apricot, Quaker Rice Cakes - Lightly Salted, Twizzlers Sugar Free Twizzlers. mehr...
|
|