Adpully's Notizen, 07 Sep 21

Another lovely day was had yesterday with our son's visit we all had a nice walk 5 mile walk in the local woods with an ice cream stop in the middle. As expected lots of food was eaten starting with a nice BBQ it continued today with a rather large cooked breakfast. Another decent walk may be needed later today.

Today I hope to be starting a "transforming your running challenge" into my daily exercises regime. It's 15 minutes a day for 30 days - A simple exercise affair that seeks to help prevent running injuries and improve a persons fitness to run.

I'm now three weeks into using kettlebells and that's still going very well for me but i'm reducing these exercises from 40 minutes to 20 minutes a day so that I can incorporate the running exercises mentioned above.

Have a good whatever you are doing today.

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2041 kcal

Fett: 114,50g | Eiw: 72,01g | Kohlh: 170,76g.   Frühstück: Butter, White Bread, Tesco Cherry Tomatoes, Black Pudding, Fried Egg, Tesco Butchers Choice Pork Sausages, Tesco Unsmoked Back Bacon Rashers. Mittagessen: Oranges, Tesco Seedless Green Grapes, Red Tomatoes, Marks & Spencer Vegetable Quiche. Abendessen: White Bread, Tesco Single Cream, Raspberries, Cucumber (with Peel), Tomatoes, Avocados, Prawns. Snacks/Sonstiges: Carrot Cake with Icing, Schweppes Slimline Indian Tonic Water, Gin. mehr...

2289 kcal

Bewegung: WU + tone and tighten 10 minute session - 16 Minuten, one leg calve stretches x 100 - 15 Minuten, 5000 STEPS SLOW - 40 Minuten, WU + Fitify custom KB upper body - 33 Minuten, James D 30 day challenge - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 51 Minuten. mehr...