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Well I was doing great entering my food since March 1st but these last few days have been difficult. I ended up getting a severe head cold which knocked me out for a few days. I'm finally back to work today and I definitely have my appetite back. I'll try to enter everything I've eaten today but who knows how close I'll get lol.
I think my boyfriend and I were thinking about starting the 17day diet on Sunday. I've read the book and it does make sense lol. I don't know how long it will last but I've heard good things.
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144,2 kg
Bisher verloren: 5,4 kg.
Still to go: 71,7 kg.
Diät befolgt: Recht gut.
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1027 kcal
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Fett: 37,55g | Eiw: 35,02g | Kohlh: 134,72g.
Frühstück: country crock, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Mittagessen: waffle fries, cheddar cheese, hamburger, Pretzel Roll. mehr...
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Verlust von 0,6 kg pro Woche
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Smash84's Gewichtsverlauf
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