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Woke at 225.1, up 1.3 from yesterday. Grabbing some coffee and sunshine and then will work out. UPDATE: Got to 224.9 after 16:8 IF, but never did get my lazy @ss on the exercise bike or anything else. Got wrapped up in computer work and that's where I stayed.
Diätkalender ansehen, 11 September 2021:
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2069 kcal
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Fett: 112,70g | Eiw: 143,44g | Kohlh: 65,12g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Rani Turmeric Ground, Ham (Whole, Cured) , Egg, Lucerne Shredded Sharp Cheddar Cheese, Coffee. Abendessen: G Hughes Sugar Free BBQ Sauce, Homemade Sauce/Oil, Signature Select Petite Brussels Sprouts, Mashed Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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