Draglist's Notizen, 16 Sep 21

Woke at 222.9, down 1.5 from yesterday. Day 4 of September FMD. UPDATE: Weighed 223.2 after 16:8 IF. Eating a massive iceberg lettuce salad for lunch. UPDATE 2: Got to 223.0 before dinner, which was all veggies.

---

621 kcal

Fett: 14,64g | Eiw: 36,41g | Kohlh: 89,91g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Iceberg Lettuce (Includes Crisphead Types) , Leeks , Walden Farms Honey Dijon Dressing, Tomatoes. Abendessen: Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Signature Select Petite Brussel Sprouts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Birds Eye Broccoli Florets. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2150 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 19 Minuten, Fitbit - 23 Stunden und 41 Minuten. mehr...