loseitforgewd's Notizen, 16 Sep 21

A week of vacation, loads of carbs and going off OMAD will make you pack up the pounds really fast🤪🤪 hopefully it’s mostly bloating and water retention. I’ll fast today to get to a more realistic number pertaining to the actual gain

47,8 kg Bisher verloren: 2,0 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1200 kcal

Fett: 36,41g | Eiw: 39,17g | Kohlh: 191,01g.   Mittagessen: Sue Bee Honey, Bigelow Tea Mint Medley Herb Tea. Abendessen: Trader Joe's Artisan Bread Ciabatta Rolls, Turkey Hill Deep Dark Chocolate Ice Cream, Sole Bonta Roasted Tomatoes, Trader Joe's English Cucumber, Tomatoes, Great Value Romaine Lettuce, Archer Farms Asian-Style Barbecue Angus Beef Skewers, Schweppes Tonic Water (Bottle), Pepsi Pepsi (Can). Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats Strawberry. mehr...