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Muscle weighs more. Exercise can cause you to retain water. I know all that is true.... but I am still disappointed that I didn't hit 145 today. After the extreme exercises from the last few days I do feel thinner and at least the scale went the right direction!
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66,2 kg
Bisher verloren: 5,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1062 kcal
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Fett: 35,17g | Eiw: 39,61g | Kohlh: 159,23g.
Frühstück: Nut Mixture with Dried Fruit and Seeds, Spectrum Chia Seeds. Mittagessen: Yam, Asparagus, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mixed Salad Greens, Egg, Cauliflower. Abendessen: Lasagna with Meat. Snacks/Sonstiges: Pears, Bananas. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
I have had the same problem. But the scale finally dropped. So just keep going. I am noticing fat loss all over. It takes time. You will be fine.
21 Jul 14 vom Mitglied: Suzi161
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LMJ You will hit 144 by Wednesday no worries you are all over this. :)
21 Jul 14 vom Mitglied: Rockiesfan
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