hermawatichesney's Notizen, 19 Sep 21

Sarapan: muesli, 0% fat yoghurt & skimmed milk dan martabak coklat keju (homemade); Makan siang: salmon pasta & daun kale, tumis tomat & telur dan salad; Makan malam: nasi dan thai minced beef & turkey.

Total kalori: 1370 kkal

Note:
BMR untuk BB sekarang = 1010 kkal
TDEE untuk BB sekarang = 1566 kkal (intense exercise 3-4 kali seminggu -> each session 45-120 mins of elevated heart rate activity)

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1370 kcal

Fett: 29,29g | Eiw: 94,90g | Kohlh: 163,14g.   Frühstück: Harvest Morn Swiss Style Muesli, Arla Skyr 0% Fat, Tesco Skimmed Milk. Mittagessen: Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Pilgrims Mature Lighter Cheese, Tesco Ground Black Pepper, Tesco Pink Salmon Skinless and Boneless, Hellmann's Lighter Than Light Mayonnaise, Napolina Pasta Fusilli, Cherry Tomatoes, Kale, Mustard, Egg. Abendessen: Turkey minced thai, White Rice. Snacks/Sonstiges: Egg, I Cant Believe It Is Not Butter Vegetable Spread, Tesco Milk Chocolate Vermicelli, Pilgrims Mature Lighter Cheese, Tesco Skimmed Milk, Baking Soda , Rapeseed Oil, Sugar, Yeast, White Flour. mehr...

1710 kcal

Bewegung: lari 11 km - 1 Stunde und 18 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...