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Wow, today is the first Monday in ages that I haven't shown a considerable weight increase from the weekend. And that's a shock, because I had a very bad weekend....no exercise, and I had pizza, full-fat ice cream, and lots of booze. But damn what a fun ride it was! And I was styling with my shirt tucked in to my cowgirl jeans, too! Lol, now to flush out my system and get back on track.
The pants I have on today are so loose I could nearly walk out of them, but I wore them just the same because it feels sooooo good to have something loose for a change. Happy Monday, everybody!
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 Kommentare
Yay! I cheated this weekend too (after carefully planning it out), but was able to hop back on the SB wagon and stay on. I'm glad that I can enjoy myself every once in a while without sabotaging everything.
I had to keep pulling my pants up yesterday. Time to invest in some giant safety pins :)
15 Mrz 11 vom Mitglied: O'hara
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every once in a while, you just have to cut loose and have a free day or weekend so your body won't think you're starving it. when I was doing the Bill Phillips Body for Life program, he advocated a free day every week to eat however you pleased. it was a nice motivator.
15 Mrz 11 vom Mitglied: taziem
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My problem before has been that the free "day" turned into a week, lol. I read the calories on that little package of Blue Bell Rocky Road ice cream I ate Saturday night, multiplied it times 4 servings since I ate the whole thing (4 servings my a$$), and realized it was the equivalent of 4 miles on the treadmill. Not worth it! (not worth a second time...it was well worth it at the time, lol) Seriously, not worth it when I could have a Skinny Cow Chocolate Truffle Bar for only 100 calories and it's every bit as satisfying.
If nothing else, it's good that I'm learning about food and what is in it. Before Fat Secret, I would have just eaten the ice cream and thought nothing about it, then probably have had more ice cream, and more...and wondered why all my clothes are too tight. Wait, I did that--isn't that what got me here in the first place? :D
15 Mrz 11 vom Mitglied: Feisty174
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