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This morning I did:
Caroline Girvan - DAY 7 of EPIC | Dumbbell Lower Body Workout - 40 Min Leg Day
Had to give this one a thumbs down unfortunately - I really appreciate all Caroline's videos and the work she does, but it's the only way I can see on YouTube that I didn't like it and wouldn't want to do it again (even though I very rarely repeat the same workout). There were just too many lunge moves for my liking. I ended up substituting straight leg deadlifts with some overhead presses thrown in instead and then also the staggered deadlift she did almost half way through, which was great!
The 4kg weights feel a bit light for lower body work, but I'll give it a week or so before I increase - have to see how sore I am tomorrow and kinda looking forward to some doms! If I don't feel it I can definitely increase - maybe to 6.5kg, but will see how it goes.
Have a great Wednesday everyone! xxx
Diätkalender ansehen, 22 September 2021:
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1933 kcal
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Fett: 54,15g | Eiw: 90,21g | Kohlh: 268,91g.
Frühstück: Harvest Morn Bran Flakes, Acti Leaf Blueberry Soya Pot, Tap Water, Tap Water, Asda Pink Lady Apple, Harvest Morn Protein Granola Honey & Seeds, Acti Leaf Plain Soya Pot, Cinnamon, Applied Nutrition Vegan-Pro Chocolate, Aldi Porridge Oats. Mittagessen: Acti Leaf Soya Milk, Carrots , By Sainsbury's Sweet Chilli Sauce, Four Seasons Chickpeas in Water, Aldi Reduced Fat Soft Cheese, Aldi Sweetcorn, Tomatoes, Aldi Baby Spinach. Abendessen: Asda Sunflower Oil, Stir Fried Vegetables, Tree of Life Soya Chunks, White Rice, Tesco Xero Cherry Cola. Snacks/Sonstiges: Choceur Light Hot Chocolate Drink, Belmont Fig Rolls, Ritz The Original Cracker, Rolo Rolo, Acti Leaf Blueberry Soya Pot, Tesco Raspberry Swiss Roll, Plums, Nescafe Instant Coffee. mehr...
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1917 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Try these guys--they have a tone of free wo videos. You can make very precise searches. I use them for warm-up, cool-down, butt, and intensive ab workouts. https://www.fitnessblender.com/
22 Sep 21 vom Mitglied: adamevegod1
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Thanks for the suggestions adamevegod1 - I've tried them before and I'm just not a fan, but thank you! Something about the stark white background and no music seems a bit too much like work to me.
22 Sep 21 vom Mitglied: Nikina70
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LOL, you're welcome. I'm thinking of my next set of exercises. All of it seems like work to me--haha
22 Sep 21 vom Mitglied: adamevegod1
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I never liked lunges. Too much load through the knees for my liking and pressure on the toe joint. As an old gym rat, I have earned the right not to do them at all anymore!!
23 Sep 21 vom Mitglied: Anne_145
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I usually don't mind a few of them, Anne, but this was excessive. I'd rather do squats or deadlifts anyday - and side lunges have their use too. I think I just picked a bad workout - but I don't preview all of them so it's bound to happen sometimes. Hope you're having a good week! 🌻💕
23 Sep 21 vom Mitglied: Nikina70
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Glad I'm not the only one who doesn't like them though! :)
23 Sep 21 vom Mitglied: Nikina70
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We all have our favourites 😀
23 Sep 21 vom Mitglied: Anne_145
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