Likeadream41's Notizen, 14 Mrz 11

Today was a good day!!! I ate until I was full I stood on diet and I had an intake of calories of 1469... I getting better at pick food that are low calorie and fits in my diet plan. oh yea I walk twice today instead of taking the bus....woo hoo....it was funny when I was walking home I was thinking to my self wow I still have some extra calories I can maybe have some ice cream it wont hurt and then when I looked up the ice cream truck was there....smh it was just a thought I didn’t really want it geez lol I didn’t get any but if I did that would have been an extra 250 calories smh then you would have been reading me crying again lol

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1469 kcal

Fett: 90,89g | Eiw: 103,90g | Kohlh: 59,49g.   Frühstück: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), US Grade A Pure Honey, Green Tea, Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit, Egg. Mittagessen: Florida Pink and Red Grapefruit, Water, Brown Gravy, Mixed Salad Greens, Shrimp Egg Foo Yung. mehr...

3893 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Schreibtischarbeit - 9 Stunden, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Sitzen - 30 Minuten, Ruhen - 6 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...