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Weight loss is going great, I'm about 10 lbs from my goal!
I was thinking about doing a break for a month though, not sure yet. I noticed that I'm grumpy and tired more often for no apparent reason, and I think it may be caused by the stress induced by calorie cutting... I read that increasing my protein/carbs intake could help with irritability/fatigue. I annoy myself with my grumpyness, so I can only imagine how people around me feel haha!
Did anyone here experience this? How did you manage it?
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 Kommentare
Congratulations on the weight loss! How are you sleeping? How much caffeine are you getting, especially post-mid-afternoon? Your irritability might not have anything to do with your weight management efforts; I’d look at other common causes first I think.
28 Sep 21 vom Mitglied: grammalaura
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