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I got back from vacation earlier this week. I've been delaying weighing in because I'm sure it's up some. It's hard to get back in the mode of tracking everything. While I didn't eat too terrible on vacay, I feel like I'm in the mode of wanting to eat everything right now. Not sure how to reset myself, but I need to regain motivation.
Diätkalender ansehen, 26 September 2021:
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950 kcal
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Fett: 40,86g | Eiw: 21,05g | Kohlh: 130,84g.
Frühstück: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Planet Oat Extra Creamy Oatmilk, Espresso Coffee, Sugar. Mittagessen: Hello Fresh Beef Bulgogi Bowl. Snacks/Sonstiges: Carrot Cake with Icing. mehr...
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 Kommentare
Maybe don't overthink it? Note down your weight and measure your intake. You're doing this for yourself, you don't have to enter the numbers here. A spreadsheet or a piece of paper would work just fine. I suppose the idea is to keep the habit.
26 Sep 21 vom Mitglied: Eral66
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