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Well, I made it through week 1 and lost 6.8lbs. However, I know that you always lose fluid weight the first week. Now on to week 2, one day at the time. This first week, I worked on cutting back on my caffeine. This week, I will substitute a glass of water for some of my soft drinks and hopefully, be completely off of them soon.
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1111 kcal
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Fett: 29,40g | Eiw: 40,99g | Kohlh: 179,79g.
Frühstück: Nature's Own Light Wheat Bread, PAM Original No-Stick Cooking Spray, Egg, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet 'N Low, Coffee. Mittagessen: General Mills Honey Nut Cheerios. Abendessen: Kraft Fat Free Ranch Salad Dressing, Boiled Egg, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Great Value Light Fat Free Peach Yogurt, Watermelon, Pepsi Caffeine Free Diet Pepsi. mehr...
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3024 kcal
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Bewegung:
Sitzen - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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