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Self-Test Day 2: 10:00 AM
Very groggy and disoriented this morning. Had no appetite, but did feel a teensy bit hungry about 9:30 AM or so.
Searched online and found a couple articles about "Hedonic Eating." It's eating for pleasure, for the sensation of eating, not for sustenance. I guess the description fits me pretty well. I'm rarely every hungry, but I feel compelled to eat once I start eating.
Did my exercises early as I won't have time after work today. I did have acid reflux and felt as if I were about to pass out. Made it through, though.
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1707 kcal
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Fett: 89,56g | Eiw: 35,86g | Kohlh: 202,37g.
Frühstück: Iced Tea, Macaroni or Pasta Salad, Hershey's Milk Chocolate Kisses, French's Classic Yellow Mustard, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon. Mittagessen: Hershey's Milk Chocolate Kisses, Iced Tea. Abendessen: Macaroni or Pasta Salad with Egg. mehr...
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2938 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden und 15 Minuten, Sitzen - 13 Stunden und 15 Minuten, Stehen - 30 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 20 Minuten. mehr...
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