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Did not have a lot of time to exercise today, so I ramped up the intensity. Ran 1.5 miles as fast as I could, then ran up the set of 75 stairs 10 times, then headed back home. About 40 or 45 minutes. Not my favorite workout but at least it is done for today.
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847 kcal
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Fett: 13,72g | Eiw: 67,43g | Kohlh: 124,41g.
Frühstück: Chobani Nonfat Vanilla Greek Yogurt. Mittagessen: Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Abendessen: Green Leaf Lettuce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cherry Tomatoes, Cucumber (with Peel), Great Value Tiny Shrimp. Snacks/Sonstiges: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas. mehr...
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2208 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
That sounds like a great workout stairs are brutal much less 75 of them ten times you are a beast missy.
28 Jul 14 vom Mitglied: Rockiesfan
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28 Jul 14 vom Mitglied: chesgreen
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Okay, putting me to shame!
29 Jul 14 vom Mitglied: hotchick2
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