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And that look was there! Heidi was so impressed with my sugars and especially my weight. -26 since I saw her last, she was almost as delighted as me! See Dr H on Thursday July 31, her again Aug 19. Very hot and muggy on am walk, should be a little cooler tomorrow am after all this heavy rain. Feelin great! Miralax tonight.
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554 kcal
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Fett: 12,24g | Eiw: 72,40g | Kohlh: 44,43g.
Frühstück: Green Tea, Sugar in the Raw Stevia in the Raw. Mittagessen: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Abendessen: Water (Bottled), Lipton Green Tea Naturally Decaffeinated Tea Bags, Kroger 98% Fat Free Cream of Chicken Soup, Low Sodium Chicken Broth (Canned). Snacks/Sonstiges: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Popsicle Sugar Free Popsicles. mehr...
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2424 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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