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Ran 4-miles in 33:51 which is my first 4-miler in under 34 minutes this year. I can't recall if I did that last year before taking a 2-3 month break from running. Also, got in my Ab work after my run.
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1972 kcal
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Fett: 32,40g | Eiw: 214,11g | Kohlh: 173,28g.
Frühstück: Bananas, Whole Grain Oatmeal, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Peach, Nonfat Plain Greek Yogurt - 16oz, Strawberries, Pineapple, Tilapia, Spinach. Abendessen: Nutter Butter Sandwich Cookies, Mushroom Sauce (Dry, Dehydrated), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash, Cabernet Sauvignon Wine. Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Chocolate Peanut Butter High Protein Bar. mehr...
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 Kommentare
Wow! That's great...an average of 8.3 minutes per mile! Fantastic...even the military has an average of 9 minutes per mile. =)
16 Mrz 11 vom Mitglied: templeofchrist
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Thanks ... my son, who is currently in the navy, is a fitness freak and works out constantly. He was even impressed with his old man being able to run a sub 9min mile for 3-4 miles. ;-)
16 Mrz 11 vom Mitglied: OTD
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