rubato456's Notizen, 01 Okt 21

Toasted slivered almonds fresh figs steel cut oats! Down 3 pounds after taking off that darn brace which I finally got off yesterday. My face is still very swollen from the surgery the removal of my tooth and I’m still on steroids but it’s getting better

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1440 kcal

Fett: 47,42g | Eiw: 105,40g | Kohlh: 178,41g.   Frühstück: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Mittagessen: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Abendessen: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Think Keto Protein Bar Chocolate Peanut Butter Pie. mehr...