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Planned my Tuesday with the knowledge that I was taking the day off from exercise so that Wednesday I could have one more long run before tapering for the half marathon. And my daughter and 9-year old granddaughter were singing Tuesday night and I was going to enjoy a glass of wine at their show, so saved a few calories for that treat. Right before the show I was asked if I could watch granddaughter on Wed....so there goes plans for long run. I will be able to get in a 5 mile run which is far shorter than I planned. Because of the change in plans I did not have wine Tuesday night...which meant I had a gr8 weigh in today. A good weigh in and a special day with Ava...who cares about a long run!!!!
Hotchick2 came to the show. And did great. No bar food, and just water to drink. Cartinarl came and ate a salad and no alcohol. Whohoo....so proud of these ladies!!!!!!!
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925 kcal
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Fett: 19,99g | Eiw: 78,29g | Kohlh: 107,89g.
Frühstück: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt. Mittagessen: Vlasic Zesty Dill Pickle Spears, Roma Tomatoes, Lettuce, Fresh & Easy BBQ Chicken, Tuna in Water (Canned). Abendessen: Trader Joe's BBQ Chicken Wrap, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Apples. mehr...
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2208 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
LMJ You have an awesome support system going there. You could always have your granddaughter ride a bicycle next to you on your long run, but spending the day with her I am sure will just be amazinging in itself. I know I take my grandson to gymnastics every Saturday and we both love it.
30 Jul 14 vom Mitglied: Rockiesfan
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Thanks, Rockiesfan. I am lucky. Surrounded by amazing family and friends. It is great you get to see grandson every week. So many grandparents are not as lucky as we are. So, grandpa, thanks for the nice words and kind encouragement.
30 Jul 14 vom Mitglied: LMJ114
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We can't cheat right in front of your helpful eye! When you don't cheat it's a little easier for me not to cheat!
30 Jul 14 vom Mitglied: hotchick2
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Did you make your run yesterday?
31 Jul 14 vom Mitglied: Rockiesfan
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Rockiesfan: I did! I enjoy planning my run; I hate the actual "first step", though. But when the clock is tight it actually makes it easier to get moving. And, of course, I love the feeling of accomplishment Aftrwards!!!!
01 Aug 14 vom Mitglied: LMJ114
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