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Self-Test Day Four: 10:00 AM
Again, no hunger, but eating out of routine.
20 push ups, 35 sit-ups, 103 squats, followed by 8 minutes of 2 MPH walking.
Oh, and I a 6/10 mile walk with my dog.
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1737 kcal
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Fett: 68,08g | Eiw: 130,60g | Kohlh: 158,12g.
Frühstück: Yellow Sweet Corn, Iced Tea, Skinless Chicken Breast, Ken's Steak House Honey Mustard Dressing Topping & Spread. Mittagessen: Ken's Steak House Honey Mustard Dressing Topping & Spread, Skinless Chicken Breast, Iced Tea, Chocolate Covered Peanuts. Abendessen: Chocolate Covered Peanuts, Hi-C Fruit Punch. Snacks/Sonstiges: Baby Carrots. mehr...
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2960 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Gartenarbeit (Gartenbau) - 5 Minuten, Sitzen - 15 Stunden und 27 Minuten, Hausarbeit - 10 Minuten, Gehen (Langsam) - 3 Km/h - 43 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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