|
Ran 4-miles in 33:49 early this morning. My second day in a row running 4-miles in under 34 minutes. Started out really strong with the first 2 miles just under 16-minutes but ran out of gas during my 3rd mile and pushed just to finish. I really feel good about being able to push through and finish this morning. This is my 3rd day in a row running 3+ miles and I can feel it taking a toll on my body. Fell asleep shortly after 9:30 last night but woke up at 2:30am. Would love to be able to sleep a solid 7 hours one night!
|
3330 kcal
|
Fett: 116,65g | Eiw: 214,49g | Kohlh: 227,80g.
Frühstück: Clif Bar, Bananas, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Nonfat Plain Greek Yogurt - 16oz, Pineapple, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Squash, Chicken Breast. Abendessen: Chocolate Chip Cookies, Lays Chips, Baked Beans, Pepper Jack Cheese Slice, Crumbled Blue Cheese, Kraft American Cheese, Hamburger (80% Lean / 20% Fat), Coors Light. Snacks/Sonstiges: Heineken. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|