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Just reread all my journal entries from the past. Goodness - amazing how the printed word can bring back so many memories. I went for a quick run today, only 30 minutes. I need to do a medium-length run tomorrow or Saturday, in the 7-8 mile range, and then seriously tapper for the half-marathon next weekend. I also need to decide what race to sign up for next - which will keep me running, which helps keep me healthy. I couldn't sleep last night - mind whirling over a bunch of issues, the least of which is finding the next run and making it work in both schedule and budget.
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805 kcal
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Fett: 12,46g | Eiw: 46,64g | Kohlh: 138,35g.
Frühstück: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt. Mittagessen: Pears, Trader Joe's BBQ Chicken Wrap. Abendessen: Carrots, Trader Joe's BBQ Chicken Wrap. Snacks/Sonstiges: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. mehr...
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1900 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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