cyd69's Notizen, 01 Aug 14

Well my changes are in full effect and I took the boyfriend to work then went to Curve's and did three rounds on the machines and I went and climbed my hill this morning and now I have three blocks up and tomorrow I will add another 1/2 blocks.
here is my measurements from Curve's from 7/30/2014
arms 19.25 +.5
bust 52.5 0
waist 49.5 -.75
abdomen 65 +.25
hip 68.5 +.5
thigh 36 +2
weight 386.20 +1.4
BMI 62.33 +.23
body fat% 50 0
body fat 193.10 +.7
Well I guess that isn't too bad for the first day at keeping track. I can't track calories for watering the garden or the fact that I took over 8000 steps so I am not too worried about the few extra calories.

---

1738 kcal

Fett: 58,50g | Eiw: 105,49g | Kohlh: 205,15g.   Frühstück: Thomas' Bagel Thins - Blueberry, Water, Coffee (Brewed From Grounds), schneider valley farms skim milk. Mittagessen: Tumaro's Sundried Tomato Basil Wrap, Bumble Bee Chicken Salad. Abendessen: Chicken Thigh (Skin Not Eaten), Weis Quality steam in the bag- Brussel Sprouts, Kraft Shake 'n Bake Italian, Barilla Three Cheese Tortellini. Snacks/Sonstiges: Sensible Portions Garden Veggie Straws - Zesty Ranch, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Fiber One Protein Cereal Cranberry Almond, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. mehr...

6147 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde, Sitzen - 12 Stunden und 45 Minuten, Auto Fahren - 1 Stunde und 1 Minute, Ruhen - 1 Stunde und 14 Minuten, Schlafen - 8 Stunden. mehr...