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Is it normal to gain a bit of weight/ retain water after a heavier workout?
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84,2 kg
Bisher verloren: 30,6 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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831 kcal
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Fett: 34,76g | Eiw: 36,18g | Kohlh: 69,79g.
Frühstück: Synergy Gingerberry Kombucha. Mittagessen: Choceur Dark Chocolate Covered Coconut Almonds. Abendessen: Red Table Wine , White Sauce, Asparagus , Salmon. Snacks/Sonstiges: Ice Cream. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
I don’t know if it’s “normal” but I do, I have arthritis and after over doing it, even a bit, I gain as much as 5 lbs water weight
06 Okt 21 vom Mitglied: piauserid
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yes swelling from sore muscles does it
06 Okt 21 vom Mitglied: tr3vi28
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Really ? I did not know that - I am being serious - I did not know that. Is that because the body stores up the water while trying to "cushion the joints - or something? I did not know that was possible. Okay then.
06 Okt 21 vom Mitglied: Jergens123
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06 Okt 21 vom Mitglied: jimmiepop
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Yes that's why rest days are very important in between
06 Okt 21 vom Mitglied: tr3vi28
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So - yes it is - that is the body's way of protecting the joints. I looked it up.
07 Okt 21 vom Mitglied: Jergens123
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I saw that your daughter = the future Chef - is now creating Dill Sauce - mm good and one of my favourites - try that on carrots - Dill & Carrots.
07 Okt 21 vom Mitglied: Jergens123
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loodwigx's Gewichtsverlauf
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